Headspace Guide to Meditation
First air date: 01/01/2021
Number of episodes: 8
Number of seasons: 1
Genres:
Documentary, Animation
Countries:
United Kingdom
United States of America
Rating:
7.9
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Trailer
Seasons
Season 1
2021-01-01
Actors
Andy Puddicombe
Self (voice)
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